If you live in Vancouver and have ever wondered, “How often should I see my osteopath?”, you’re not alone. Many people,whether they're new to osteopathy or long-time fans,aren’t quite sure how frequently they should book appointments. The answer isn’t always straightforward because every body is unique, but there are general guidelines that can help.
At Bonjour Osteopathy, Lucile, an experienced osteopath with extensive training in both adults and babies, works closely with each client to create a personalized treatment plan that truly supports their health and goals.
Why See an Osteopath?
Osteopathy is a gentle, hands-on therapy that focuses on the relationship between the body’s structure and function. Whether you’re dealing with chronic pain, tension, reduced mobility, postural issues, or simply want to feel your best, osteopathy can help restore balance and support overall wellbeing. Here in Vancouver, with our active lifestyle, from hiking in the North Shore mountains to cycling along the seawall,people often seek osteopathy to stay moving freely and comfortably.
How Often Should You Come?
The ideal frequency depends on your individual needs, your health goals, and how your body responds to treatment. Here’s a general breakdown:
- Acute Pain or Recent Injury If you’ve had a recent injury or are experiencing sudden pain (like a strained back or neck), you may benefit from more frequent sessions at first, usually once a week or every 10 days. This initial phase focuses on reducing pain and restoring mobility as quickly as possible.
- Chronic Conditions For ongoing or long-term issues, such as chronic back pain, migraines, or repetitive strain injuries, treatments are usually spaced every 2 to 3 weeks, depending on the severity and your response. This helps gradually improve the body’s function and prevent flare-ups.
- Preventative and Maintenance Care Many people in Vancouver see their osteopath as part of their wellness routine,just like going to the gym or getting a massage. Once your acute symptoms are managed, maintenance appointments every 4 to 6 weeks can help keep you feeling your best, improve posture, and support your nervous system and overall vitality.
What About Babies and Children?
At Bonjour Osteopathy, Lucile also specializes in pediatric osteopathy. For babies with conditions like plagiocephaly (flat head), torticollis, or digestive discomfort, initial treatments might be once a week for a few sessions to address the issue gently and effectively. After improvement, follow-ups can be spaced further apart to monitor progress and support ongoing development. Listening to Your Body Lucile always encourages clients to listen to their bodies. Some people feel they need a "tune-up" after a busy or stressful month, while others can go longer between sessions.
“I used to think I needed to live with my shoulder pain forever. With Lucile’s care and guidance, I now book every 4 weeks and feel stronger and freer than I have in years.” , Mark R., Vancouver
A Personal Note from Lucile
"One of my favorite moments is when a client comes in saying they no longer feel that old, nagging pain and start doing things they love again,like gardening, dancing, or hiking with family. It’s amazing to witness people reconnect with their bodies and move with confidence."
That connection and renewed joy is exactly why Lucile chose to dedicate her practice to both adults and little ones, supporting families across Vancouver.
How Do You Know It’s Time for a Visit?
Here are a few signs that it might be time to schedule an appointment: You feel stiff or restricted in your movement. Pain keeps returning despite other efforts. You notice changes in posture or alignment. You feel tense or fatigued more often. You want to maintain overall wellness and prevent injuries.
Osteopathy in Vancouver: Why Choose Bonjour Osteopathy?
With Vancouver’s active, outdoorsy lifestyle and busy pace, it’s important to have a practitioner who truly listens and adapts to your needs.
At Bonjour Osteopathy,
Lucile brings: Advanced training in osteopathy for both adults and babies. Extensive experience helping clients achieve better movement and lasting relief. A gentle, personalized approach focused on whole-body health. A warm, welcoming clinic environment in the heart of Vancouver. Lucile has helped countless Vancouverites,from weekend warriors and office workers to new mothers and their babies,feel their best and regain confidence in their bodies.
Additional Resources
For general information on osteopathic care and recommendations for children’s health, you can visit the British Columbia Ministry of Health’s Child Health page.
Book Your Appointment Today
Whether you’re dealing with discomfort, looking to improve your overall wellness, or wanting to support your baby’s development, osteopathy can be a gentle and effective choice. Lucile is passionate about helping you move with ease and enjoy life to the fullest,whether that means hiking the Grouse Grind, playing with your kids at Kits Beach, or simply sitting comfortably at work.
Give your body (or your baby) the care it deserves. Book your Vancouver osteopathy appointment today!
Lucile Delorme
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